Studio Blog

Hydration Tips! #BeHealthy

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Check out these great hydration tips by our Moksha East Van teacher and pharmacist, Nora Ubeda. Staying hydrated is my number one be healthy tip. Being in the hot room I sweat a lot! So I have to make sure I drink enough water throughout the day. I use my water bottle to track how… More details

Ambassador Spotlight – Kari

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Say hi to Kari! One of our stellar studio ambassadors. You’ll see Kari on Tues evenings making sure all the sweat puddles are mopped up and polishing the faucets. #saynotofingerprints When did you start practicing at the studio? I started practicing at Moksha East Van around March 2015, prior to that I’d practiced at Moksha St… More details

Teacher Spotlight – Monique

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Get to know Monique, teacher, student, and owner of Moksha East Van in our Monthly Spotlight! #behindthesweat What was your first yoga experience? I took a beginners yoga class through Toronto Parks and Rec when I was 25. It was me and a bunch of elderly Greek ladies (I lived in Greektown). It was pretty perfect because… More details