What People Are Saying

IMG_00001249 Having chosen a career involving high stakes and lots of brain work, taking an hour here and there to focus on my physicality offers an important check to my overall stress level. Since I started taking classes with Moksha, my physical health has improved generally, and I've found it to be one of the few remedies to the backache of flying coach. What I like about the Moksha instructors is that they challenge their students to extend their capacities while respecting individual needs and interests; you're encouraged to pay attention to the instructions, but not nearly as much as you're encouraged to pay attention to your own body and to develop your awareness of it's strengths and limitations. Lock Fulton Communications Researcher & Student at Law
  • Moksha

    A challenging, healthy all-level hot yoga sequence linked with breath.

  • Moksha Flow

    A challenging, healthy, hot yoga flow sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yin

    Long, deep holds to relax and restore joints and muscles. Sundays we add Live Music to increase the chill factor.

  • Moksha with live music

    A Moksha class accompanied by live music. As awesome as it sounds.

  • Flow

    A challenging practice that keeps you flowing with breath as you observe your mind and body. Creative sequencing keeps each class unique. A great way to step out of your comfort zone.

  • Moksha Level 2

    A practice that combines the challenge of downward flows and longer holds. New postures, fun adventures, and a restful savasana to end the practice.

  • Flow/Yin

    A Flow and Yin inspired class offering a great Yang-invigorating workout followed up with a restorative, relaxing Yin sequence.

  • Restorative Yoga

    Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body.

  • Meditation Group

    A simple led meditation. Great for beginners and seasoned meditators.

  • Moksha Community Class

    A $10 Moksha class. Can use membership passes as well. #communitysupport

  • Moksha Karma Class

    A $5 by donation Moksha class. All proceeds go to a different local charity each month. #reachout

  • Sat Special

    A new class every Sat to challenge you, open your eyes to fresh possibilities, and bring you new knowledge about your body.