What People Are Saying

image1 I've learned that as a busy parent, self care is very important and yoga has been a huge part of how I take care of myself. Some days, I take the worries and judgements of the day with me but within the first few minutes of my practice, I am reminded of the here and now. Through yoga, both my body and mind are challenged and I leave each class feeling stronger, lighter and more peace within myself. Maggie Tung Multi-tasking Mom
  • Moksha

    A challenging, healthy all-level hot yoga sequence linked with breath.

  • Moksha Flow

    A challenging, healthy, hot yoga flow sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yin

    Long, deep holds to relax and restore joints and muscles. Sundays we add Live Music to increase the chill factor.

  • Moksha with live music

    A Moksha class accompanied by live music. As awesome as it sounds.

  • Flow

    A challenging practice that keeps you flowing with breath as you observe your mind and body. Creative sequencing keeps each class unique. A great way to step out of your comfort zone.

  • Moksha Level 2

    A practice that combines the challenge of downward flows and longer holds. New postures, fun adventures, and a restful savasana to end the practice.

  • Flow/Yin

    A Flow and Yin inspired class offering a great Yang-invigorating workout followed up with a restorative, relaxing Yin sequence.

  • Restorative Yoga

    Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body.

  • Meditation Group

    A simple led meditation. Great for beginners and seasoned meditators.

  • Moksha Community Class

    A $10 Moksha class. Can use membership passes as well. #communitysupport

  • Moksha Karma Class

    A $5 by donation Moksha class. All proceeds go to a different local charity each month. #reachout

  • Sat Special

    A new class every Sat to challenge you, open your eyes to fresh possibilities, and bring you new knowledge about your body.